5-week series – Wild Goose Tripod & Spiral Qigong
Tuesday Jan 10 - Feb 7 from 5:00 – 6:30PM
Healing Arts Center (Map)
$100 by Jan 3 / $140 After
In this five-week series, we will concentrate on Whole body Qigong movement warm-ups and Wild Goose Set 4 – ‘Tripod and Spiral Qigong’. This Qigong set trains our body movements to be soft and gentle and our breathing to be smooth and even, thus making our qi-flow softer and more penetrating. We cultivate our awareness of acupoints to help stretch the body and allow ourselves to naturally get into a peaceful and quite state of mind.
It is meditation in motion.