Qigong at work

Make Qigong a part of your company’s wellness program

(no special clothing or equipment needed!)

“Exercise helps, but a power workout once a day doesn’t balance out the bad impact of sitting for many hours.”
— Joan Vernikos, Ph.D., Author of “Sitting Kills, Moving Heals”

Benefits for Working Professionals

  • Alleviate back, shoulder and neck tightness

  • Improve posture

  • Reduce wrist and elbow pain

  • Relieve eye strain

  • Reduce irritability, stress and feelings of overwhelm

  • Improve mental focus and concentration

  • Increase energy

  • Increase brain functionality, creativity, and productivity

 

Benefits for Employers

  • Save on healthcare costs

  • Reduce work-related injuries

  • Improve productivity

  • Lower absenteeism

  • Reduce stress from computer work (read article)

  • VIDEO — Why Every Corporate Wellness Program Should Include Qigong and Tai Chi:

Our bodies need to move to stay healthy

Our entire modern world is constructed to keep you sitting down. When we drive, we sit. When we work at an office, we sit.