"AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE"

Using Movement, Breath, Mediation and Self-Applied Massage, we will relax our minds and bodies, break up stagnation and facilitate the movement of Qi throughout the body to optimize our health and strengthen our immune systems.

We all are susceptible to getting sick, but if you have a strong immune system, you will have less chance of falling ill …And if you do get sick, you will likely have a milder illness and quicker recovery.

•By initiating the relaxation response, Qigong practice is proven to reduce the effects of stress and activate natural healing mechanisms.

•Qigong practice strengthens the immune system and lowers the incidence of upper respiratory infections such as colds and flu.

•Fresh Air, Sunshine and Exercise also help strengthen immune function.

**OPTIMIZE YOUR HEALTH BEFORE YOU GET SICK**

Join me for Qigong on Saturday Mornings in Lafayette Park. We will keep a 'safe social distance' to ensure everyone's safety. Relax, reduce stress and feel more ease in your body as you practice these beautiful movements which also increase balance, strength and flexibility naturally.

No prior experience is necessary • All ages and levels are welcome

Suggested Donation: $10-$20

Location: Lafayette Park (Pacific Heights) @ Washington St. between Laguna & Gough. Meet at the very top of the hill, facing the bay.