"AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE"

Using Movement, Breath, Meditation and Self-Applied Massage, we will relax our minds and bodies, break up stagnation and facilitate the movement of energy throughout the body to optimize health and enhance immune function.

We all are susceptible to getting sick, but if you have good immune function, you will have less chance of falling ill …And if you do get sick, you will likely have a milder illness and quicker recovery.

•By initiating the relaxation response, Qigong practice is proven to reduce the effects of stress and activate natural healing mechanisms.

•Regular Qigong practice helps optimize immune function and lowers the incidence of upper respiratory infections such as colds and flu.

•Fresh Air, Sunshine and Exercise also help optimize immune function.

**OPTIMIZE YOUR HEALTH BEFORE YOU GET SICK**

Join on Saturday Mornings in Lafayette Park.

Relax, reduce stress and feel more ease in your body as you practice these beautiful movements which also increase balance, strength and flexibility naturally.

No prior experience is necessary • All ages and levels are welcome

*We will keep a safe distance from one another. Please bring a mask or other face covering

Suggested Donation: $10-$20

**Donate to Rebecca Grossbard via: CASH • CHECK • VENMO • PAYPAL

Location: Lafayette Park (Pacific Heights) @ Washington St. between Laguna & Gough. Meet at the very top of the hill, Above the playground, facing the bay.